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This course is best viewed on a computer or laptop.

After every slide, hit pause (usually spacebar). This is to think about the information and see if there is a corresponding question in your Workbook. If you are completing this course with an instructor, this is a great opportunity to have some discussion and fill in your Workbook answers before moving onto the next slide.

To pause, press the spacebar. To go forwards and backwards 5 seconds at a time to stop on a specific slide, use the > and < arrows on your keypad.

To complete the course, please see your Fitmindz Coordinator on how to access your certificate.